Vitamin D determines the function of more than 2,000 genes in the human body. It is a dream vitamin that has been scientifically proven in one study after another lower your risk of disease.
Your skin produces fat-soluble vitamin D (which is technically a steroid vitamin) in response to the sun. It is an essential nutrient that your body uses to metabolize phosphorous and calcium. Bone abnormalities such as osteoporosis (fragile bones) and osteomalacia (soft bones) are higher in people who are vitamin D-deficient.
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