Improving brain cognition is important to everyone. We all want to stay sharp every single day of our lives. No matter your age, it’s never too early (or too late) to think about brain health!
The 5 Keys to Keep Your Brain Young
- Quality sleep (8 hours every night)
- Regular exercise (even mild)
- Lowering stress levels (it leads to inflammation)
- Remaining mentally active (puzzles, games, learning)
- Powerful “brain food” in your diet (efficient fuel)